Squeeeeze it! German natural bodybuilder Pascal Munz in lean shape last week. The 5'6", 175 lbs., mechanical is training for Musclemania Europe which will be his first competition.
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MEDIA ALERT
LIFE SAVING VICTORIA
FOR IMMEDIATE RELEASE
2 January 2014
Nippers set to pack Cosy Corner
Torquay’s Cosy Corner will be host to over 1500 competitors and their families for Life Saving Victoria’s biggest junior Nipper carnival of the year tomorrow, Friday 3 January, 2014.
Starting at 9am, teams and individuals with battle in the surf and sand in countless events including beach flags, sprints, foam board relay, aqua cameron and the iconic ironman and woman.
LSV Aquatic Sport Junior Coordinator, Luke Gavin encourages everyone to show their support and attend the Cosy Corner Carnival 9am – 4pm, Friday 3 January.
“It is a great opportunity to head down to the beach with friends and family for an action-packed day out,” he said.
“Nippers is an excellent way for children to make friends, be active, enjoy the beach and develop lifesaving skills in a safe and welcoming environment.”
The celebrated Cosy Corner Carnival has been running for over 20 years and continues to attract a growing crowd every year.
“In Victoria we have almost 10,000 Nippers aged between six and 13 years, who hit our beaches as part of the Junior Development Program each summer,” said Mr Gavin.
Media opportunity – Cosy Corner Carnival:
WHAT: Cosy Corner Carnival – LSV’s biggest junior nipper carnival
WHEN: 9:00am, Friday 3 January 2014
WHERE: Torquay front beach, The Esplanade, Torquay
WHO: Over 1500 future lifesavers and their families
Event program: http://www.lifesavingvictoria.com.au/resources/documents/Junior_Carnival_2_-_Cosy_Corner.pdfb
Venue map: http://www.lifesavingvictoria.com.au/resources/documents/Cosy_Corner_Map.pdf
Visit administration tent: LSV Admin is generally based under a blue 3x3m pop up tent in a central location – see venue map above.
Sign in: We ask all media to sign in and receive a wristband. Please present Working with Children Check or provide name and organisation details. Once wristband is obtained, you are free to take pictures and footage as required. If interviews are required, please see LSV staff to organise. Stay as long as you like (no sign out necessary)
Social Media
Photo - Squeeeeze it! German natural bodybuilder Pascal Munz in lean shape last week. The 5'6", 17
Photo - Its dinner time! Musclemania® Pro Physique Champion Terrence Teo enjoyed barbequed chicken
Its dinner time! Musclemania® Pro Physique Champion Terrence Teo enjoyed barbequed chicken last night. The 5'11", 210 lbs., The Malaysian sports model is training for MM Universe in two months.
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Photo - Musclemania® Paris Physique Champion Michel Jarabito is training in off-season shape. The
Musclemania® Paris Physique Champion Michel Jarabito is training in off-season shape. The 5'9", 200 lbs., trainer says, "I am MM Pro now and need to add size to be ready. I added a lot of calories and tried to keep it as clean as possible." Michel is training for MM Universe and his MM Pro debut.
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Musclemania® Physique Pro Seung Gon Baek in show shape!
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Musclemania® India Physique Mazher Hamlaani says he's bigger and leaner than ever before. The 5'8", 183 lbs., Mumbai event manager explains, "Since MM World, I have been increasing my caloric intake but keeping it clean. I am adding only super lean muscle and not interested in having a fat off-season."
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Photo - Indian lifetime natural bodybuilder Sandhu Tajpuria may be vegetarian, but at 5'10", 195 lbs
Indian lifetime natural bodybuilder Sandhu Tajpuria may be vegetarian, but at 5'10", 195 lbs., he's developed an impressive physique.
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Photo - Musclemania® World Masters Champion Rob Quatro says he loves using watermelon creatine in h
Musclemania® World Masters Champion Rob Quatro says he loves using watermelon creatine in helping to keep his physique shredded. "Just one of my little secrets," Rob says.
Follow Rob Quatro Musclemania 2014 Masters World Champion
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Photo - Musclemania® Pro Simeon Panda a Laker fan! Visit simeonpanda.com - musclemania.com
Musclemania® Pro Simeon Panda a Laker fan!
Visit simeonpanda.com - musclemania.com
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After injuring his quad last month, Model Latino Champion Deiwi says he's recovering and just training his upper body. "I am taking the time to work my lats," he explains. "Actually, my whole upper body is benefiting by not being able to train my legs. I won't be able to compete, but still staying lean." Deiwi is living in Miami Beach and will be one of the award presenters at Model Universe in June.
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Video - Musclemania® Junior Champion Adika hit a morning leg workout. The 5'10", 185 lbs., Austral
Musclemania® Junior Champion Adika hit a morning leg workout. The 5'10", 185 lbs., Australia natural explains, "I had a genius idea to do legs 3 days after doing legs! ohh the pain. Improvised laying leg curls with a dumbbell, forcing concentration on the muscle activation.
Exercises:
- Squats (5 pyramid set x 8-10 reps)
- Laying leg curls with dumbbell (4 sets x 10 reps)
- Leg extensions (4 sets x 12 reps)
- Walking double lunges (4 sets x 20 steps)
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Photo - German natural bodybuilder Pascal Munz looking lean at a photo shoot last week. Follow Pasc
German natural bodybuilder Pascal Munz looking lean at a photo shoot last week.
Follow Pascal Munz Fitness - Musclemania.com
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Photo - Musclemania® Physique Julian Tanaka was up early this morning to train. "Having early sess
Musclemania® Physique Julian Tanaka was up early this morning to train. "Having early sessions really starts my week and motivation," he says. At 5'8", 195 lbs., the guy is nearly show ready for MM Rimini, Mexico and Universe this spring season.
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Photo - For Austrian natural bodybuilder Ozan Kilic, lifting weights is more than just a passion. H
For Austrian natural bodybuilder Ozan Kilic, lifting weights is more than just a passion. He says, "For me, its a reason to be in shape and have a nice long, enjoyable life. I train to be healthy, not to be dead before my time." The 5'9", 187 lbs., family restauranteur is a former soccer player and soccer before starting to bodybuild.
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Photo - Musclemania® Pro Chul Soon with hoodie and hat, ready for travel last weekend. Follow Chul
Musclemania® Pro Chul Soon with hoodie and hat, ready for travel last weekend.
Follow Chul Soon - Musclemania.com
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Photo - Musclemania® Florida Reggie MIles says this is where it all started. The 5'10", 195 lbs.,
Musclemania® Florida Reggie MIles says this is where it all started. The 5'10", 195 lbs., lifetime natural explains, "I was training in my yard and garage for a few years before I got a gym membership. Once I realized that I could be a good bodybuilder, I needed some serious equipment."
Follow Reggie Miles - Musclemania.com
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Photo - Musclemania® Central America Champion Jhony Vasquez lounging yesterday with daughter Alex i
Musclemania® Central America Champion Jhony Vasquez lounging yesterday with daughter Alex in her new MM t-shirt. Jhony is training for MM Universe.
Follow Jhony Vasquez - Musclemania Latino
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Photo - Three different arms, one amazing bodybuilder. The transformation of Mexican muscle model F
Three different arms, one amazing bodybuilder. The transformation of Mexican muscle model Fernando Valdez continues.
Follow Fernando Valdez World - Musclemania Latino
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Photo - Musclemania World Champion Salman Ahmad is 8 weeks away from his MM Pro debut in Miami Beach
Musclemania World Champion Salman Ahmad is 8 weeks away from his MM Pro debut in Miami Beach. The 5'9", 185 lbs., Pakistani says, "I've eating a lot of good clean food, loads of protein, chicken, fish and lean beef. But, I have not used any supplements for over 3 months. So, its something weird how my body is looking thicker, leaner than ever before. Don't know if I want to use sups again!"
Follow Salman Ahmad to MM Universe
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Video - Musclemania Korea - April 22-23 Over 500 Amazing Natural Bodies Visit www.musclemania.kr
Musclemania Korea - April 22-23
Over 500 Amazing Natural Bodies
Visit www.musclemania.kr
https://www.facebook.com/musclemania/videos/1141051609258604/
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Musclemania Canada Champion Matt Stirling says he's been gaining lean muscle since the show last year. The 5'10", 203 lbs., 33 year old, master trainer explains, "My training has really been jacked up for the last 4 weeks. I've started implementing more volume and higher reps. Soon I'll be going into my "overreach" phase where I'll be doing some two-a-days for about 8-10 days before I "reset" and allow for more growth with a deload week and recover."
Follow Matt Stirling - Musclemania.com
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Photo - Musclemania® Physique Julian Tanaka doing a calesthenics training on his kitchen bar! Foll
Musclemania® Physique Julian Tanaka doing a calesthenics training on his kitchen bar!
Follow Julian Tanaka - Musclemania Latino
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Photo - Back from FIBO last weekend, Musclemania® Junior Onome Egger says he's back into training a
Back from FIBO last weekend, Musclemania® Junior Onome Egger says he's back into training and preparing for his shows. The 6'2", 225 lbs., 20 year old, lifetime natural says, "I am training for mass, maturity and keeping it classic!"
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Photo - Always a popular media physique, Italian natural bodybuilder Giovanni Carlos Iannuzzi shoots
Always a popular media physique, Italian natural bodybuilder Giovanni Carlos Iannuzzi shoots with many notable photographers and appears in television commercials and advertising campaigns. But most interesting is that the 5'11", 195 lbs., lifetime natural athlete is active Italian Navy Marine and trains on board when deployed.
Follow Giovanni Carlos Fitness - Musclemania.com
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Photo - Musclemania® California Physique Champion Duke Nduka showing off the washboard. The 5'10",
Musclemania® California Physique Champion Duke Nduka showing off the washboard. The 5'10", 185 lbs., engineer says he's gained a lot of lean muscle since the MM World last year and will bring a whole new physique to MM Universe.
Follow Duke Nduka to Miami Beach - Musclemania.com
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Photo - Musclemania® Universe Champion Steve Laureus classic shape! Follow Steve Laureus to MM Wor
Musclemania® Universe Champion Steve Laureus classic shape!
Follow Steve Laureus to MM World in Las Vegas
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Photo - Check out the washboard abs of German bodybuilder Pascal Munz. The lifetime natural is trai
Check out the washboard abs of German bodybuilder Pascal Munz. The lifetime natural is training for Musclemania shows this season.
Follow Pascal Munz Fitness - Musclemania.com
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Photo - Musclemania® Arabia Junior Saif Hussein is challenged by his family to achieve in life. Th
Musclemania® Arabia Junior Saif Hussein is challenged by his family to achieve in life. The 5'8", 180 lbs., 22 year old says, "I'm a living example that nothing is impossible to achieve. I'm am a architecture student in my last and final year to graduate and a physique competitor! Well the secret for me is TIME MANAGEMENT. All you need is to stay mentality strong and believe in yourself to get through anything." Saif is training for MM Paris and America shows this season.
Follow Saif Hussein Fitness - Musclemania Arabia
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Photo - With crazy aesthetics, Musclemania® Arabia Physique Champion Mohamed El-Kouny is training f
With crazy aesthetics, Musclemania® Arabia Physique Champion Mohamed El-Kouny is training for MM America this season. The Egyptian university student says, "It will be my first trip to America, so I am really excited. Its like a dream for me!"
Follow Mohamed Nasr Elkouny - Musclemania Arabia
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Photo - Musclemania® Korea - April 29-30 500 Natural Athletes - 3,000 Audience - Sold-Out Asia's to
Musclemania® Korea - April 29-30
500 Natural Athletes - 3,000 Audience - Sold-Out
Asia's top show showcases the best natural athletes!
LIVE broadcast from Seoul - www.musclemania.tv
https://www.facebook.com/musclemania/photos/a.137916522905456.16965.137054429658332/1140527132644385/?type=3
Photo - Model America & Universe Champion Alan Valdez continues his muscle mass transformation. The
Model America & Universe Champion Alan Valdez continues his muscle mass transformation. The 5'11", 200 lbs., Floridian is training for Model Hollywood show in August.
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Photo - Musclemania® Physique Julian Tanaka dressed to impressed for a dinner date this week. "I l
Musclemania® Physique Julian Tanaka dressed to impressed for a dinner date this week. "I love dressing for the ladies," he says.
Follow Julian Tanaka to MM Rimini, Mexico & Universe
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Photo - Musclemania® Pro Rob Niter asks, "Got abs?" Follow Rob Niter - Musclemania.com
Musclemania® Pro Rob Niter asks, "Got abs?"
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Photo - Musclemania® Universe Champion Steve Laureus says, "Nothing less, just posing. When you dom
Musclemania® Universe Champion Steve Laureus says, "Nothing less, just posing. When you dominate your turf, you pose!"
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Photo - Despite the illusion, Musclemania® America Junior Champion Brandon Flihan is 6'1" but just
Despite the illusion, Musclemania® America Junior Champion Brandon Flihan is 6'1" but just a lean and symmetrical 200 lbs.! He explains, "A lot of people think, the bigger the better. Not necessarily. Although size is a part of bodybuilding and should not be over looked, neither should the small details that are achieved through hard training and dieting."
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Photo - The Nike® & Musclemania® match. Shop Musclemaniastore.com
The Nike® & Musclemania® match.
Shop Musclemaniastore.com
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Photo - Caverns and caves of Musclemania® Europe Junior Champion Ovi Diu in rare off-season form.
Caverns and caves of Musclemania® Europe Junior Champion Ovi Diu in rare off-season form. "I am keeping it lean all year and will compete in MM shows this fall," the 5'6", 175 lbs., Romanian natural states.
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Video - Musclemania® Europe Junior Onome Egger welcomes fans at FIBO last weekend in Germany. The
Musclemania® Europe Junior Onome Egger welcomes fans at FIBO last weekend in Germany. The 6'2", 225 lbs., is one of the most popular natural junior bodybuilders.
Follow Onome Egger to MM Ovidiu Voicu
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Video - Musclemania® Pro Simeon Panda afternon curls. Visit Simeonpanda.com - Musclemania.com
Musclemania® Pro Simeon Panda afternon curls.
Visit Simeonpanda.com - Musclemania.com
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Photo - Two weeks into his diet for MM Universe, Loic Zine says his physique is loosing fat yet hold
Two weeks into his diet for MM Universe, Loic Zine says his physique is loosing fat yet holding size, shape and symmetry. "I am taking it slow and and making muscle until show time," he explains. The 6', 220 lbs., 24 year old will make his MM Pro debut in 10 weeks.
Follow Loic Zine to Miami Beach
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Musclemania® Texas Junior Champion Jeffrey Irokwe asks, "What does your tattoo mean?" The 6'1", 205 lbs., 21 year old, former football player prides himself on developing an aesthetic yet powerful physique. Jeffrey explains, "Sacred geometry ascribes symbolic and sacred meanings to certain geometric shapes and certain geometric proportions. It is associated with the belief that God is the geometer of the world. The geometry used in the design and construction of religious structures such as churches, temples, mosques, religious monuments, altars, and tabernacles has sometimes been considered sacred. The concept applies to sacred groves, village greens and holy wells, and the creation of religious art."
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Photo - Musclemania® Pro Dewayne Malone Visit Musclemania.com
Musclemania® Pro Dewayne Malone
Visit Musclemania.com
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Photo - Musclemania® Pro Dewayne Malone hasn't been on stage for over a year yet looks thick, lean
Musclemania® Pro Dewayne Malone hasn't been on stage for over a year yet looks thick, lean and close to show ready. The 5'8", 195 lbs., Houston corporate wellness professional is also a featured television trainer on three Texas network television stations.
Follow Dewayne Malone - Musclemania.com
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Photo - Congratulations Fernando Valdez and Rodrigo Romeh, the new Fitness Mexico™ & Musclemania®
Congratulations Fernando Valdez and Rodrigo Romeh, the new Fitness Mexico™ & Musclemania® producers! The Model Latino™ Champions have amazing plans including moving the show to the Blueberry Theater in Mexico City with concert staging and lighting, live worldwide broadcasts, celebrity red carpet media and much more. Winners of the show will be sponsored to compete at Fitness Universe Weekend™ in Miami Beach. And, true to the MM brand, the show will be tested and totally natural event!
Follow Musclemania Latino - Visit www.fitnessmexico.mx
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Photo - Congratulations Fernando Valdez and Rodrigo Romeh, the new Fitness Mexico & Musclemania prod
Congratulations Fernando Valdez and Rodrigo Romeh, the new Fitness Mexico & Musclemania producers! The Model Latino Champions have amazing plans including moving the show to the Blueberry Theater in DF with concert staging and lighting, live worldwide broadcasts, celebrity red carpet media and much more. Winners of the show will be sponsored to compete at Fitness Universe Weekend in Miami Beach. And, true to the Musclemania brand, the show will be totally natural show!
Follow Musclemania Latino - www.fitnessmexico.mx
https://www.facebook.com/musclemania/photos/a.137916522905456.16965.137054429658332/1139810889382676/?type=3
Photo - Musclemania® Pro Kevin Darrell is looking thick with classic shape as the 6', 218 lbs., Geo
Musclemania® Pro Kevin Darrell is looking thick with classic shape as the 6', 218 lbs., Georgia native trains for MM Universe. Kevin says, "I'm sticking to a high protein and high carb diet. And, I'm hitting 2 x day workouts which is keeping me extra full. I love the way my body is responding to the new regimen."
Follow Kevin Darrell to Miami Beach
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Photo - Musclemania® Europe Junior Champion Ovi Diu is training to move up to the Open Division thi
Musclemania® Europe Junior Champion Ovi Diu is training to move up to the Open Division this season. The 5'6", 175 lbs., 25 year old says, "I just killed my chect workout."
Exercises:
- 3 sets x Incline DB press
- 3 sets x Flat bench DB press
- 3 sets x DB flyes
- 7 sets x Cable crossover
Follow Ovi Diu - Musclemania.com
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Photo - Musclemania® Physique Julian Tanaka will make appearances at MM Rimini, Mexico, Colombia, U
Musclemania® Physique Julian Tanaka will make appearances at MM Rimini, Mexico, Colombia, Universe this spring, Already contest lean, the 5'8", 195 lbs. athlete is going to be a formidable force on any stage this season!
Follow Julian Tanaka - Musclemania.com
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Video - Musclemania® Junior Champion Adika has a "Shoulder Attack" this morning. He says, "Working
Musclemania® Junior Champion Adika has a "Shoulder Attack" this morning. He says, "Working on that apple-like shape."
Exercises:
- Smith shoulder press (5 sets x 10-12 reps)
- Shoulder machine + Single arm (4 sets x 12 reps)
- Barbell Front raiser *paused reps* (4 sets x 8-10 reps)
- Seated dumbbell lateral (4 sets x 6-10 reps)
- Cable lateral (4 sets x 12 reps)
- Reverse flys (4 sets x 10 reps)
Follow Adika World - Musclemania.com
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Photo - German athlete Pascal Munz was one of the most popular booth bodybuilders at FIBO last weeke
German athlete Pascal Munz was one of the most popular booth bodybuilders at FIBO last weekend. The 5'6", 174 lbs., 24 year old, mechanic has trained for 5 years and lifetime natural. Pascal says, "My diet is based entirely on calories, macro's and micros. I keep everything basic and just listen to my body. Whatever works." Pascal is training for Musclemania® Europe Natural Tour this season.
Follow Pascal Munz Fitness - Musclemania.com
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Video - Malaysian natural bodybuilder Jordan Yeoh flying a kettlebell workout. He explains, "Here's
Malaysian natural bodybuilder Jordan Yeoh flying a kettlebell workout. He explains, "Here's one of my workout finisher circuit to wrap up my training session."
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